Weight Plates

Weight plates are an essential component of any home gym setup, providing versatility for a variety of training routines, including functional training and weightlifting with a barbell. With the wide range of designs and materials available, selecting the right weight plates can seem overwhelming. However, we're here to help simplify your decision-making process and find the perfect weight plates to suit your training needs and budget.

There are primarily two sizes of weight plates: standard and Olympic. It's important to note that regular and Olympic weight plates cannot be used together on the same barbell due to their different sizing requirements.

So, what can you do with weight plates? The possibilities are endless. Here are some common exercises you can perform using weight plates:

1. Squats with a barbell: Enhance the resistance of your squats by attaching weight plates to the ends of a barbell.
2. Deadlifts: Work your back, glutes, and legs with this compound exercise, using weight plates attached to a barbell.
3. Lunges: Engage your legs and glutes by performing lunges while carrying weight plates in your hands or resting them on your shoulders.
4. Russian twists: Strengthen your abdomen and obliques by sitting on the floor and rotating side to side while holding weight plates in front of your chest.

These are just a few examples of the numerous exercises you can incorporate into your workouts using weight plates.

At Home Fitness Gym, we offer a wide variety of weight plates to cater to your specific requirements. Our selection includes:

1. Olympic weight plates: Designed for Olympic-sized barbells, these plates provide stability and durability.
2. Standard weight plates: Compatible with standard-sized barbells, these plates offer reliable performance and versatility.
3. Bumper plates: Engineered with shock-absorbing properties, these plates are perfect for high-impact training, such as Olympic lifts and CrossFit.
4. Fractional plates: These smaller weight increments allow for precise and gradual progression, ideal for beginners and advanced lifters alike.
5. Grip plates: Featuring enhanced grip patterns, these plates provide a secure and comfortable hold during exercises.

Get them delivered ASAP!

With our fast shipping options, we ensure timely delivery of weight plates to anywhere in Australia. We understand that as you progress in your weight training journey, you'll require additional plates to challenge yourself. So why wait? Start your fitness journey with quality weight plates from Home Fitness Gym.