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Seven Amazing Exercises You Can Do With Weight Plates

Seven Amazing Exercises You Can Do With Weight Plates

Weight plates are a versatile and affordable means of gaining muscle and strength. Whether you are just beginning a home workout routine or have years of gym experience, weight plate exercises can effectively challenge your entire body. Simply by adding or removing weight plates, it is possible to adjust the intensity of weight-plate exercises. They offer a simple method to add resistance to fundamental exercises. This guide details several effective weight plate exercises that can be performed at home using only a set of weight plates. Let's look at these exercises and how to execute them for optimal results.

Top Seven Exercises Using Weight Plates

Here are some exercises that you can easily perform at home using weight plates:

Plank Plate Switch

Plank plate switch is one of the weight exercises at home that aims at the shoulders, chest, abs, and obliques area.

How To Perform:

  1. Maintain a high plank stance while securing weight plates in each hand with a firm grip.
  2. Slowly move one plate from your left to your right hand and then back again, keeping your body straight from your head to your heels the entire time.
  3. These dynamic full-body weight exercises at home include repeatedly rotating the plates back and forth to target the core.

Lateral Raise 

This exercise focuses on the shoulders in weight training exercises for arms.

How To Perform:

  1. Keep your feet shoulder-width apart and your knees slightly bent as you hold a weight plate in each hand down by your sides.
  2. To begin the activity, raise the plates to your sides until your arms parallel the floor.
  3. Continue this motion until the entire movement is complete. Pause, then gradually lower the plates in a controlled manner.


The Halo exercise targets the back, shoulders, and core and builds endurance and strength. 

How To Perform:

  1. Stand on a weight plate with both hands, holding it vertically over your head with the palms facing front.
  2. Maintain your core stability as you circularly move the plate around your body, first in front of your face and then behind your head.
  3. Keeping a firm grasp on the plate while moving it in a broad halo shape around your head is an effective way to test the back, shoulders, and core while performing full-body weight exercises at home.

Chest Squeeze Press 

Chest squeeze press aims to strengthen the muscles in the chest area.

How To Perform:

  1. Position yourself on the floor or a bench on your back and hold a weight plate directly over your chest with both hands.
  2. As you exhale, gently push the plate to your chest. Repeat calmly after pausing for a breather, lowering the plate, and situating it over your chest.
  3. The chest squeeze press is a complex shoulder and chest workout that focuses on simultaneously working the chest, triceps, and shoulders.

Squat Press

You can easily perform squat presses at home to strengthen the muscles in your legs and glutes.

How To Perform:

  1. Stand with a weight plate in front of your chest and feet slightly wider than shoulder width.
  2. Squat your thighs parallel to the floor by bending your knees and pulling your hips back.
  3. Drive through your heels to return to the starting position to strengthen the legs and glutes.

Overhead Press 

To strengthen your shoulders, performing overhead presses with weight plates is one of the best ways.

How To Perform:

  1. Maintain a stance with your feet slightly wider than shoulder-width apart and a weight plate held straight over your shoulders with your hands facing front.
  2. Take a deep breath in, then press the plate overhead in a straight line until your arms are completely stretched above you.
  3. After pausing for a little while, exhale before beginning a steady, controlled descent of the plate back to its initial position.

Side Bend 

Side bend exercises target the triceps, abs, butt, thighs, and lower back.

How To Perform:

  1. Maintain a stance with your feet slightly wider than shoulder-width apart and a weight plate held vertically at your right side.
  2. Engage your core and lean towards the weight plate while bending your torso to the right.
  3. After pausing, return to an upright posture in a controlled motion as gently as possible, and then repeat the exercise on the opposite side.

Wrapping Up

Incorporating the exercises mentioned above using only a set of weight plates provides a cost-effective and versatile total body workout. Weight plates are necessary for every home gym, novice or pro. At Home Fitness Gym, we provide inexpensive, premium workout equipment, including bars, dumbbells, benches, power racks, and weight plates in various sizes.

We are committed to assisting as many people as possible to accomplish their fitness goals on a budget. We aim to provide affordable assistance to as many people as possible in pursuing their fitness objectives. Start building your home gym today by browsing our full product selection. Don't delay; order now for express delivery so that you can begin dominating your next weight training session!

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